Emotional Support

Meditation can provide stress relief, improve mood

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Meditation is a complementary cancer treatment that can provide stress relief, improve mood, and reduce fatigue in breast cancer patients and survivors. Meditation is a focusing technique that helps you turn your attention away from distracting thoughts and redirect your attention on the present moment. With meditation, you give attention to a single point of reference such as breath, thoughts, feelings, and physical sensations.  Meditation can be done sitting, walking, or through yoga; and the practice of meditation can extend into a mindset for daily life. Meditation has been researched extensively and shown to prove effective  in improving psychological symptoms […]