Physical Health

Yoga for stress relief, rest, healing

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Yoga is a practice that has been around for thousands of years, originating in India as the complementary practice to Ayurveda, an Eastern practice of medical care that encompasses mind, body, and spirit. Yoga involves the practice of meditation, deep breathing, and a series of physical postures.  Now that yoga has become wildly popular here in the west, we are just beginning to scratch the surface of its healing capabilities, something ancient yogis have known all along. More physicians are incorporating complementary healing modalities into patient care, as research continues to show that there is more to healing than medication. […]